Thaum huab cua sov dua, nws yog lub sijhawm fogeys yuav tsum coj mus rau hauv tus account yuav menyuam yaus da dej

- Tom qab txhua qhov, menyuam nyiam lub hli sov ua si hauv cov xuab zeb hauv lub pas dej thiab ua luam dej hauv dej hiav txwv lossis pas dej

- Cov niam txiv feem ntau paub, txawm li cas los xij, cov menyuam tuaj yeem hnav khaub ncaws tawv

- Yog li yuav ua li cas koj thiaj zam dhau kev siv nyiaj ntau rau cov menyuam luam dej

- Cov menyuam yaus tau txais ntau tshaj plaws ntawm lawv qhov kev paub tshav ntuj, ib yam li 50 - 80% ua ntej lawv muaj hnub nyoog 18 xyoo

- Thaum nws tseem ceeb heev uas cov menyuam siv sijhawm nyob sab nraum zoov thiab da dej kom ntau cov Vitamin D los ntawm tshav ntuj, nws kuj tseem ceeb uas lawv yuav tsum ua kom zoo

- Cov menyuam yaus cov tawv nqaij muaj qhov muag dua li cov neeg laus cov tawv nqaij ntxiv rau qhov muaj mob ntau npaum li kub nyhiab vim lawv tseem tab tom tsim melanin

- Thaum koj tshawb txog cov cwj pwm hauv Cov Txiv Neej Cov Khaub Ncaws Dej , koj yuav pom ntau yam xws li lub rooj tsavxwm luv, cov ceg plaub ceg, cov khaub ncaws ntub, lub cev, cov pob liab liab, khaub ncaws thiav, triathlon hnav, boxer-style thiab ntau ntxiv

- Txhua hom no muaj nyob rau hauv ntau hom ntaub nrog rau cov xim thiab cov qauv tsim kom zoo nkauj

- Txhua yam no yuav ua rau koj tsis meej uas ib tus yuav haum koj lub cev thiab ua rau koj lub cev zoo nkauj

Yuav ib lossis ob lub khaub ncaws: Muaj qee tus menyuam tsis quav ntsej txog kev hnav khaub ncaws lawv muaj, qee qhov tsuas tsis zoo li muaj lawv lub siab thiab xaiv ib qho

- Tab sis tsis tau ib tug me nyuam ntxhais lossis tus tub hluas tiag tiag xav tau chaw dai khaub ncaws uas ntim cov menyuam yaus hloov khaub ncaws

- Thiab qhov tseeb, yuav tsum muaj pes tsawg tus menyuam da dej ua si

- Dua li qhov yuav khoom siv hluav taws xob luam dej, ua raws li ib lossis ob qhov

- Tom qab txhua yam, nrog txoj kev loj hlob ntawm cov menyuam yaus, lawv yuav tsis muaj peev xwm tiv thaiv qhov hnav zoo tib yam rau lub caij ntuj sov tom ntej

- Txawm tias qhov hnav khaub ncaws pheej yig tshaj plaws siv dhau lub caij thaum kev tu xyuas kom zoo

- Rau cov laj thawj no, ob lossis peb lub khaub ncaws txaus kom nrhiav tau cov menyuam yaus nruab nrab ntawm lub caij ntuj sov hauv cov style

- A? Nws puas pom ntau daim tawv nqaij

- Niaj hnub no tus qauv nrog cov menyuam tsim qauv khaub ncaws ua luam dej (tshwj xeeb rau cov menyuam ntxhais) yog ua kom pom daim tawv nqaij ntau dhau

- Muaj ib yam dab tsi uas yuav tsum tau hais rau kev hnav zoo tam sim no, thiab vim tias lwm tus ntxhais tau qhia zoo, qhov ntawd tsis txhais tau tias koj tus ntxhais yuav tsum tau

- Daim tawv nqaij ntau dua uas tswj los ntawm lub hnub tiv thaiv khaub ncaws, nws ntau dua nws tuaj yeem tswj hwm lub sijhawm ntev